Are you in love with the water? Are you interested in experiencing the enchantment of the sea using only your fin kicks and a single breath?
Then let us introduce you to the captivating wonder that only comes with freediving. From clear freshwater lakes to warm tropical oceans, Freediving offers something for everyone!
Our staff, having been in the diving/snorkeling/freediving industry for over 15 years, have compiled a unique personalized course that encompasses the Rainforest to Reef locations as well as obtaining an international certificate.
The main focal point is self development and wellbeing, in a non competitive environment. Learning about Freedive specific nutrition, Yoga/Meditation and safe freediving practices will allow you to continue further development and perfect your skills in the future.
A dive medical is only required if you fall into one or more of the following categories:
Those with an at-risk medical condition; or are over 45 years of age; or have a body mass index (BMI) over 30 AND a waist circumference greater than 102cm for males and 88cm for females
If you fall into one or more of these categories you will need to obtain a diving medical (AS4005.1) The cost is roughly $100AUD and takes about 45 minutes to complete with a registered diving doctor.
If you are unsure please refer to our SSI Medical Waiver prior to booking.
A dive medical is only required if you fall into one or more of the following categories:
Those with an at-risk medical condition; or are over 45 years of age; or have a body mass index (BMI) over 30 AND a waist circumference greater than 102cm for males and 88cm for females
If you fall into one or more of these categories you will need to obtain a diving medical (AS4005.1) The cost is roughly $100AUD and takes about 45 minutes to complete with a registered diving doctor.
If you are unsure please refer to our SSI Medical Waiver prior to booking.
Free diving is when you hold your breath and dive down below the surface of the water without using any breathing apparatus underwater. One free dive usually lasts between 1- 5 minutes, level one free diving will take you to depths of 10-20 meters.
Scuba diving uses special equipment to breath underwater including air tanks, regulators, and other specific equipment and training. One scuba dive usually lasts between 30-60 minutes, and the entry level open water scuba certification can take you to depths up to 18 meters.
Yes! You’ll need a mask, snorkel, fins, weight belt, and depending on the temperature of the water you are diving in, you may need a wetsuit. If you are just getting started with free diving, you can use the equipment you might already have, but once you decide you’d like to free dive more often, you will probably want to invest in some equipment that is specifically designed for freediving.
You’ll probably want some free diving fins, which are longer and more flexible than scuba fins and usually made of plastic or carbon fiber. A low volume mask which makes equalization easier, and a flexible streamlined snorkel. As you get more into freediving, you might also want to get a two piece wetsuit and a dive computer with an apnea setting.
Ideally you should free dive on an empty stomach, or eat a light healthy snack before freediving. Eat mostly fruits and vegetables; avoid dairy, caffeine, and anything that will take a long time to digest.
It’s not a good idea to eat a big meal before freediving, this is because the blood in your body will go to your stomach to digest the food, which means that your body will have a more difficult time carrying oxygen to the rest of your body. It just means you won’t be able to hold your breath for as long.
No! When you scuba dive, you absorb nitrogen into your bloodstream and soft tissues.
If you free dive with a high level of nitrogen saturation in your body, it is possible for the nitrogen to compress on descent and expand on ascent and could put you at risk for decompression sickness.
If you have any issues with your ears or sinuses you might not be able to equalize properly. If you have a cold or any congestion, you should not free dive.
If you have any issues with fainting, or seizures, you should get a medical check before freediving. If you are pregnant you should consult a doctor before freediving, and you should not push your limits.